A single fiber Mach-Zehnder interferometer comprises an optical fiber having a core region and a cladding surrounding the core region, and a micro-cavity having part of the cladding and the core region removed, wherein the micro-cavity is adapted to receive a light beam and separate the light beam into a first light beam that propagates through the micro-cavity in an unguided mode, and a second light beam that propagates through the core region in a guided mode.