A golf training system includes a stationary front foot support, a pivotable rear foot support and a raised ball support. The pivotable rear foot support includes a rectangular mounting bracket transversely disposed across an enlarged base and a flat balance plate that directly teeters on the mounting bracket. In use, the golf training system can be used to promote proper weight distribution throughout a golf swing using sensory and auditory feedback. Specifically, the golfer disposes the rear foot on top of the balance plate and the front foot across the stationary front foot support with body weight maintained on the inner portion of the rear leg throughout the backswing. The golfer initiates the downswing by firing the hips open and driving the lower body forward until the balance plate pivots and strikes the base, thereby providing the user with immediate audible and tactile response of proper execution.