In an exhaust gas turbocharger for an internal combustion engine of a motor vehicle with a turbine comprising a turbine housing with at least a first and a second spiral channel, each being coupled to an exhaust gas line of an exhaust gas tract of the internal combustion engine for conducting exhaust gas to a turbine wheel arranged within the turbine housing and driving a compressor wheel of a compressor of the exhaust gas turbocharger, an area ratio Qg of the turbine corresponds to the formula Qg=(Aλ+AAGR)/AR>0.40, wherein Aλ refers to a narrowest flow cross-section of the first spiral channel, AAGR to a narrowest flow cross-section of the second spiral channel (52b) and AR to a wheel exit flow cross-section of the turbine exhaust channel. The invention further relates to a motor vehicle with an internal combustion engine and such an exhaust gas turbocharger.