An optical relay system is provided, which includes a first optical signal distribution device (101), a phase detection device (103), an amplitude regeneration device (102), and a phase regeneration and load device (104). An optical relay method is further provided, which includes the following steps. A received input signal is divided into two paths; phase information of one path of the input signal is extracted, and is converted to an amplitude modulated signal; an amplitude of the other path of the input signal is restored, so as to generate an amplitude regenerated signal; a phase is loaded on the amplitude regenerated signal by using the amplitude modulated signal, so as to generate a phase regenerated signal. The system and method eliminate a phase noise of the signal in a transmission process, improve a transmission performance of the signal, and realize a simple implementation method.