Disclosed are a method and a terminal for synchronizing a subordinate carrier cell, which method comprises the following steps of: after a terminal receives an activation uplink subordinate carrier order from a service node B, the terminal, with the current time as a reference, carrying out synchronization in a cell in an activation set of the enhanced dedicated channel of the subordinate carrier under a non-service node B at a first time point after having carried out delay according to an acquired subordinate carrier activation processing offset time period. The present technical solution reduces the time delay required by synchronization and inter-cell interference and enables the cell capacity and coverage to be unaffected.