An apparatus for teaching proper technique for the Heimlich or Abdominal Thrust maneuver. When the Heimlich or Abdominal Thrust maneuver is applied to the apparatus by a user, an indicator is provided to show the user whether proper technique was used. The apparatus can take the form of a wearable garment or a form, either of which may mimic the shape of a person. The apparatus is scalable, and may be made to mimic the shapes of persons of various sizes, including infants and animals, if desired. Indicators can be included to measure the effectiveness of other techniques often used in conjunction with the Heimlich or Abdominal Thrust maneuver.