The present invention provides a method for managing communications of a wireless device in a wireless communication system based on network traffic level, and a wireless device comprising a control system configured to evaluate a network traffic level. The wireless device may be configured to transmit data, such as delay-tolerant data, based upon the network traffic level, for example transmitting data only under low traffic conditions. Deferring delay-tolerant communications may result in lower peak traffic conditions in the network. Evaluating the network traffic level may comprise measuring chip energy over total energy (Ec/Io), monitoring data on shared control channels such as HS-SCCH of a HSDPA system, inferring power allocated to channels by a dynamic power allocation scheme, or other methods.