A sports helmet includes recessed insert surfaces on its exterior to accommodate shock absorbing inserts disposed therein. The helmet may include, for example, five recessed insert surfaces, a front recessed surface, a top recessed surface, a rear recessed surface, and two side recessed surfaces. The inserts may be disposed into the recessed surfaces to create a substantially uniform outer helmet shape. A uniform finish may cover the exterior of the helmet. The shock absorbing inserts, when used on a person receiving a force to the helmet's insert, will absorb at least a portion of the force, limiting the force's impact on the wearer's brain. The helmet may, for example, help prevent concussions and other brain injuries in sport participants.