A turbine blade for a gas turbine engine is disclosed. The turbine blade can include at least one internal cooling path, and an internal vane disposed in the at least one internal cooling path. The internal vane can include a central portion, a first leg extending in a first direction from the central portion, and a second leg extending in a second direction from the central portion. The central portion can have a thickness greater than a thickness of the first leg or a thickness of the second leg.