The invention concerns a cold-rolled aluminum killed steel sheet, which includes by weight between 0.003 and 0.130% of carbon, between 0.10 and 1% of manganese, between 0.010 and 0.100% of aluminum, between 0.0015 and 0.0140% nitrogen, the remainder being of iron and impurities resulting from the manufacturing, and which has a content of carbon in solid solution (Css) of at least 50 ppm, as well as a method of manufacturing packaging from said sheet.