The present invention includes a rock bolt having a longitudinally expandable tube. The tube includes a longitudinally extending depression that defines a temporary enclosed longitudinal passageway. The rock bolt further includes a shielded distal end to prevent debris from entering the temporary enclosed longitudinal passageway. The distal end is shielded using a cover which may be a plug or a cap and may provide a rounded tip for the rock bolt. The plug may be spherical. The cap may be attached such that its proximal end abuts the distal end of the rock bolt, is inserted into the distal end of the rock bolt, or extends beyond the distal end and along the sidewall of the rock bolt. The present invention also includes a method of making such a rock bolt and a method of using such a rock bolt.