A treadmill may comprise a deck, a treadbelt covering at least a portion of the deck, and a drive motor configured for driving the treadbelt. The treadmill may further comprise a sensor, a console, and a computer. The sensor may be configured to detect an amount of power utilized by the drive motor, and the console may be configured to convey information to a user. The computer may comprise a memory and a processor, and be configured for electric communication with the sensor and the consol. The computer may be programmed to analyze data received from the sensor, to provide a communication to a user through the consol that provides information about the user's running form based on the analyzed data received from the sensor, and to provide a communication to the user through the consol that provides information on how the user may change their current running form to improve running efficiency.