An exercise apparatus may include a track having a first end and a second end, and a first pad fixedly attached to the first end of the track. The first pad may include a pedestal, a support structure attached to a lower surface of the pedestal and extending generally downwards therefrom, and an attachment member extending from a surface of the support structure to an outer edge of the pedestal. The exercise apparatus may also include a second pad slidably coupled to the track. The second pad may include a slidable vehicle and a top pad fixedly connected to the slidable vehicle. The exercise apparatus may further include a first bumper and a second bumper connected to the track. The first bumper may be connected to the track adjacent the first end, and the second bumper may be connected to the track adjacent the second end.