In order to provide a thermal energy assisted medium capable of improving anti-sliding reliability over long periods of time in low flying head conditions, while also maintaining a high SNR, a unique medium is proposed. A soft magnetic layer is formed on a substrate, a soft magnetic layer is formed thereon via a non-magnetic intermediate layer, and an intermediate layer, a crystal oriented control intermediate layer, an artificial lattice intermediate layer having an artificial lattice film in which a first layer comprising Co and a second layer comprising Pt and Pd are laminated repeatedly to form a recording layer, and a cap layer and an lubricating layer are formed. The concentration of Pd comprising the second layer is from about 20 atomic % to about 40 atomic %. Other mediums and systems are also described.