A method of using lights and a light system for teaching dance, particularly to students with hearing impairments. The method of dance instruction includes a light bar having a plurality of first lights and second lights. The first and second lights are visually distinguishable. The first lights are turned on and off to display a pre-selected time signature pattern, and the second lights of the light bar are turned on and off to display a pre-selected and count time signature pattern. A light system for dance instruction includes a light bar having a first lights and second lights, which are visually distinguishable, and a control unit for: a) turning the first lights of the light bar on and off to display a pre-selected time signature pattern; and b) turning the second lights of the light bar on and off to display a pre-selected and count time signature pattern.