A heater and thermocouple assembly for use with a hot runner nozzle with an elongated heater body, said heater body having at least one first heating section, which in operation is positioned adjacent to the front end portion of the hot runner nozzle, and at least one second heating section which in operation is positioned adjacent to a nozzle head of the hot runner nozzle and has an at least partly annular distance section with a wall which is arranged between the first and second heating sections.