Provided is a method and apparatus for measuring a progress or a performance of an application program in a computing environment using a micro-architecture. An apparatus for thread progress tracking may select a thread included in an application program, may determine, based on a predetermined criterion, whether an execution scheme for at least one instruction included in the thread corresponds to an effective execution scheme in which an execution time is uniform or a non-effective execution scheme in which a delayed cycle is included and the execution time is non-uniform, and may generate an effective progress index (EPI) by accumulating an execution time of an instruction executed by the effective execution scheme other than an instruction executed by the non-effective execution scheme.