A bowed stringed instrument bowing exercise apparatus includes a base having at least one connecting portion, a cross bar having a first end and a second end opposite to each other and at least one connecting portion between the first and second ends, and the cross bar being installed at the connecting portion through the first end, and a track rod having an end portion provided for fixing or slidably connecting the connecting portion. When the track rod is operated, an operator experience and learn how to play the bowing motion steadily by hand to train the operator's coordination and control on how to bow strings to produce different tones.