An exercise device includes a seat, a first support member pivoting from a first pivot point about the seat, and a first resistance wheel having a handle extending therefrom, the wheel being attached on a terminal end of a slider to a mount carrying the first resistance wheel and having a first plate and second plate through which a pin extends thereinto in order to rotate the resistance wheel relative to the slider. The first support member is pivotable from the first pivot point in order to place the resistance wheel in a plurality of discrete positions relative to the seat including one position in which the resistance wheel is locked in position and aligned with a longitudinally extending centerline of the seat.