An abdominal workout assist device is disclosed. An elongated member and an attachment means are provided, and a support member is attached therebetween. The attachment means connects to the base of a door with the elongated member connected in parallel to the support member. In operation, the user inserts the device under a door and can perform standard abdominal exercises with the elongated member holding the user's feet on the ground. Additional exercises such as legs lifts can be done with the user holding the handles of the device while laying on their back and their arms extended back.