An elastically deformable energy management assembly includes a first component. Also included is at least one protrusion extending from the first component, the at least one protrusion having an outer surface. Further included is a second component comprising at least one aperture defined by an aperture wall, the aperture wall in slideable engagement with the outer surface of the at least one protrusion, wherein at least one of the protrusion and the aperture wall comprises an elastically deformable material.