An apparatus for reducing knee pain or increasing athletic performance includes a compressive element, an elastic strap and, optionally, a hard actuator. The compressive element may be a sleeve a compressive wrap or a compressive pair of shorts configured to fit over a thigh of at least one leg. The elastic strap may be configured to fit tightly and circumferentially over and around the compressive element at a location above a knee joint at a mid-portion of the thigh. The hard actuator may be a generally concave-shaped element with a concave side. The elastic strap may be configured to fit over the hard actuator and to press the concave side of the concave hard actuator against a portion of an anterior side of the mid-portion of the thigh. With this configuration, the apparatus may reduce knee pain or increase athletic performance. Methods for reducing knee pain and increasing athletic performance are also disclosed.