Methods and systems using one or more distributed feedback (DFB) lasers for capturing changes in the lasing environment are disclosed. Specifically, a sensor for measuring a measurand, such as pressure or temperature, or changes in a measurand, includes a fiber with at least one core, at least one fiber laser cavity formed by a single fiber grating in the core, wherein the laser operates on at least two modes along at least part of its length. The DFB laser includes a section that is bent into a non-linear shape and at least one pump laser connected to the fiber laser cavity. When the DFB laser experiences a perturbation or measurand change that changes the spacing of the modes, a change in an RF beat note is generated. This beat note can then be measured and related to the measurand change.