A cooled strand guide roller (1) mounted at more than one location for guiding a metal strand (S) in a continuous casting machine, and a method for cooling a strand guide roller (1) mounted at more than one location. An internally cooled strand guide roller (1) is mounted at more than one location. The height of the strand guide roller (1) is intended to be adjustable easily and quickly. The strand guide roller (1) has a collecting bar (7) for supplying the strand guide roller (1) with cooling water. The collecting bar (7) includes a plurality of brackets (10, 10a, 10b). Between two successive brackets (10, 10a, 10b), there is at least one coolant pipe (11) for fluidically connecting the brackets (10, 10a, 10b). An outer bracket (10a) has at least one first connection (8) for internal cooling of the cooled strand guide roller (1) and at least one second connection (9) for cooling the bearing blocks (4). The first connection (8) is fluidically connected to the ducts (3) of the individual rollers (2a, 2b) and the second connection (9) is fluidically connected to the bearing blocks (4) via the brackets (10).