The present application provide a seal for use between components engine facing a high pressure cooling air flow and a hot gas path in a gas turbine. The seal may include a first shim, a second shim with an air exit hole, one or more middle layers positioned between the first shim and the second shim, and one or more cooling pathways extending through the middle layers for the high pressure cooling air flow to pass therethrough and exit via the air exit hole into the hot gas path.