A recessed lighting optical holder for a recessed lighting fixture, comprises a retainer 100 having a generally annular shape, including a resilient snap projection 105 formed on an inner circumference and resilient beam 130 supported at both ends on an outer circumference. The beam slides into engagement with a heat sink extension 122 on a bottom portion of a circular heat sink 110, when a top surface of the retainer is positioned against a bottom portion of the heat sink and the retainer is rotated with respect to the heat sink, to lock the retainer to the heat sink. An optic 120 has a generally conical shape, with a bottom portion surrounded by circular lip 125 that snaps into holding engagement with the snap of the retainer, to positively retain the optic. The holder is relatively simple to manufacture and is conveniently accessible for installation and occasional maintenance or replacement.