The present invention relates to a method for coding and decoding a video signal, and provides a method for coding a video signal, including: determining space adjacent motion information of a parallel motion processing region PR; determining time adjacent motion information of a current block, where the current block is located in the parallel motion processing region PR; determining a candidate mot ion information set according to the space adjacent motion information of the parallel motion processing region PR and the time adjacent motion information of the current block; selecting motion information of the current block from the candidate motion information set, and sending a motion information indication of the current block to a decoding end, so as to assist the decoding end in determining the motion information of the current block; and performing motion compensation coding for the current block according to the motion information of the current block.