A grill and/or frying plate for use on an induction cooking hob, including at least one grill section and at least one section different from the grill section, in particular a frame section or a warming section. When the grill and/or frying plate is mounted to the cooking hob, the at least one grill section is at least partially arranged directly above at least one heating element of the cooking hob and that the at least one section different from the grill section is at least partially arranged in a position where no heating element is arranged below. A recess and/or a securing recess and/or a fixation groove are arranged in a region that delimits the grill section from the section different from the grill section, in such a way that the heat transfer from the grill section to the section different from the grill section is reduced.