An apparatus for stretching comprises a body holder for connecting to a support device (e.g., a frame or ball joint). The body holder includes a body support panel for receiving an upper portion of user's body, a left arm holder for receiving a left arm, and a right arm holder for receiving a right arm. The left arm holder and the right arm holder are pivotally connected to the body support panel. The body support panel can have an ergonomic curved surface to approximate a part of user's torso. The left arm holder can also have a curved surface to approximate a portion of left side of a user's torso and at least a portion of left arm. Similarly, the right arm holder can have has a curved surface to approximate at least a portion of right side of the user's torso and at least a portion of right arm.