A method for operating virtual reality glasses involves displaying at least one virtual object from a first virtual viewing position by the virtual reality glasses and displaying the virtual object and a first position symbol at a point corresponding to the first virtual viewing position and at least one further position symbol at a point corresponding to a further virtual viewing position by an external display unit. If a predetermined confirmation action in relation to the further position symbol displayed on the display unit has been detected, a virtual position change is performed by the virtual reality glasses from the first virtual viewing position to the further virtual viewing position, whereupon the virtual object is displayed from the further virtual viewing position by the virtual reality glasses.