An exercise bar having a frame and a pair of rails positioned interiorly of the ends of a frame. A pair of moveable handles engaged with and mounted upon the rails. The moveable handles have a user grip. A pair of spring assemblies is located at each end of the frame and attached therein between and to the frame and one end of each respective moveable handle. During exercise, a user place weights on the outer ends of the frame and may then move the exercise bar in a general vertical swinging motion up or down, similar to existing barbells, and add additional stress via a compound movement by moving the handles in towards the center of the load and concurrently handle towards the center of the exercise bar to produce a transverse stress upon the user and user's musculature.