An ink jet recording method includes layer forming which includes image recording which records an image by discharging an ink composition which contains water and coloring materials on a recording surface of a recording medium having low absorbency or non-absorbency to ink, and protective layer forming which forms a protective layer on the image by discharging a clear ink composition which contains resin particles and substantially does not contain a coloring material; and heating and drying which includes first heating which heats the recording surface at a glass transition temperature or more of the resin particles after the layer forming, and first drying which performs ventilation while heating the recording surface at a heating temperature or less of the recording surface in the first heating after the first heating, in which the drying time in the first drying is two times or more the heating time in the first heating.