A refrigerating and air-conditioning apparatus includes multiple refrigeration cycles each including a compressor, a four-way valve, an indoor heat exchanger, a pressure reducing device, and an outdoor heat exchanger which are connected by a pipe, each refrigeration cycle being configured to be capable of performing a cooling operation and a heating operation, an outdoor fan configured to send air for heat exchange with the outdoor heat exchangers of the refrigeration cycles, multiple indoor fans arranged corresponding to the respective indoor heat exchangers of the refrigeration cycles, and a controller configured to defrost the outdoor heat exchanger of the at least one refrigeration cycle, control a rotation speed of the indoor fan corresponding to the refrigeration cycle performing the defrosting operation such that a temperature of air mixed by air-sending through the indoor fans reaches a predetermined temperature.