The present invention relates to a high heel for women, and particularly, to a high heel which not only prevents weight from being concentrated to the toe when worn but also absorbs shock to achieve walking comfort, and in which stress is provided to the arch of the sole to prevent deformation of the toes and exercise the Achilles' tendon such that joints are protected and the posture is corrected thereby preventing damage to the spine. To this end, a protrusion part 1 is formed at a part to support a back end of the arching of the sole, and an inclined surface 2 inclined downward from a back end of the protrusion part 1, which positions the heel of the sole to an end part of the high heel such that the Achilles' tendon can be exercised while walking.