A method for real-time multi-frame super resolution (SR) of video content is provided. The method includes receiving a bitstream including an encoded video, motion metadata for a plurality of blocks of a frame of video content, and parameters. The motion metadata is estimated from the original video before downsampling and encoding. The motion metadata is averaged over consecutive blocks. The method includes upscaling the motion metadata for the plurality of blocks. The method also includes upscaling the decoded video using the upscaled motion metadata. The method also includes deblurring and denoising the upscaled video.