A garment and portions of a garment presently disclosed contains a body having a front portion and a back portion, and a plurality of weighted inserts coupled with an elastic material, wherein the plurality of inserts are separated by a first distance when the garment is not being worn by a user, wherein the plurality of inserts are separated by a second distance when the garment is being worn by the user, wherein the second distance is greater than the first distance. Alternatively, the weights ma be fixed to the elastic.