There is an inlet baffle assembly for use in an in-line interceptor for separating FOG from wastewater and a method of cleaning the inlet baffle assembly without the need for removal from the interceptor. The inlet baffle assembly has an inlet baffle for the grease collecting chamber of an in-line interceptor which defines a flow channel through which influent enters the collecting chambers and has a moveable section moveable between open and closed positions. The inlet baffle assembly also has a flow control element to control the rate of flow of influent entering the flow channel when the moveable section is in the closed position. The flow control element is accessible for cleaning when the moveable section is in the open position. After cleaning, the moveable section is moved into the closed position to facilitate fluid flowing through the inlet baffle assembly into the grease collecting chamber.