A sports helmet comprises a single-piece plastic shell, an occipital shock absorber attached to the inner surface of the shell in the rear region to at least partially overlie an occipital area of the head, an inflatable occipital pad removably attached to the inner surface of the shell in the rear region and positioned between the inner surface of the shell and the lateral padding assembly to push the occipital shock absorber forward when the occipital pad is inflated. The occipital pad comprises a top sheet and a bottom sheet bonded together, a plurality of inflatable pockets formed in the top sheet and fluidly connected through channels formed in the top sheet, a valve assembly for inflating the plurality of inflatable pockets, the valve assembly bonded to the bottom sheet. The valve assembly extends through a hole in the shell for inflation.