A magnetic recording and reproducing apparatus for recording and reproducing bit information comprising a magnetic head having a spin torque oscillator configured to readout bit information which is recorded on a magnetic recording medium, a detector configured to detect amplitude of a first signal, the first signal which is to reproduce the bit information, and a controller configured to control the magnetic head so as to read the bit information recorded on the magnetic recording medium when the amplitude of the first signal detected by the detector is smaller than a predetermined value.