A sealing ring for a seal assembly is described that comprises: a main body rotating about an axis; and a first surface, which is defined by the main body, extends transversely to the axis and is suitable for abutting against a further sealing ring in a direction parallel to the axis; the first surface comprises a plurality of grooves forming respective hydropads; the grooves are delimited by a first edge and a second edge facing one another; the first edge and the second edge delimit the grooves in a circumferential direction to said axis; at least one of the first edge and the second edge is shaped like an elliptical arc, which has coincident or separate foci;comprises first grooves and second grooves alternating with one another in a circumferential direction to said axis and staggered from each other in a radial direction to said axis.