A motion sensing element with position sensing includes a case, a magnet positioned within the case, a spring assembly having an electrically conductive member and a coil assembly coupled to the spring assembly. The coil assembly and magnet are moveable with respect to one another. A capacitor plate is proximate the electrically conductive member with a distance between the capacitor plate and electrically conductive member being variable as the magnet and coil assembly move. Leads connect the capacitor plate and electrically conductive member to a sensing circuit for estimating the relative positions of the magnet and coil assembly.