The invention discloses a method for manually paving rails of a ballastless track, which comprises the following steps: 1, cleaning the top surface of a supporting layer, and performing scabbling processing; 2, paving steel ribs; 3, placing sleeper and mounting fasters; 4, mounting a spiral regulator, a track gauge pulling rod and a track gauge supporting rod; 5, mounting and adjusting a template; 6, mounting a transverse regulator and roughly regulating; 7, finely regulating the track, namely, using a total station together with a track checking car to regulating the track, the track gauge pulling rod to regulate the track gauge to a tolerance range, the spiral regulator to regulate the level of the top faces of steel rails to a tolerance range, the transverse regulator to regulate the track direction to a tolerance range and locking the rail direction; and 8, performing concrete construction. The method has the advantages of fully utilizing the traditional under-track construction material and equipment, saving a large amount of mechanical cost and oil material cost, creating benefits quickly with less investment, making convenient and quick transition at the limited section of a construction field, achieving stable construction quality, and reducing noise, pollution and influences on the neighboring buildings and the life of surrounding residents.