The invention relates to an ultra-low carbon bake-hardening steel plate with excellent stamping performance, which is characterized by comprising the following components in weight percent: 0.0010-0.0030% of C, 0.035-0.065% of Si, 0.10-0.17% of Mn, 0.015-0.025% of P, 0.015-0.045% of Al, 0.010% of S or less, 0.0030% of N or less, 0.007-0.014% of Ti and the balance of Fe, wherein C%/Ti% meets the value k defined in the following formula, K=4*C%/Ti%=0.8-1.2. The steel plate is rolled by the following methods: (1) hot rolling, wherein the rolling temperature ranges from 1,000 DEG C to 1,160 DEG C and the final rolling temperature ranges from 920 DEG C to 945 DEG C; (2) cold rolling, wherein the cold rolling pressing rate is 75-85%; and (3) continuous annealing. By adding a trace amount of low-cost Ti in the ultra-low carbon steel, the ultra-low carbon bake-hardening steel plate has the advantages of proper bake-hardening performance and excellent stamping performance, is suitable for metal plate stamping members on an automobile and greatly reduces the weight of the automobile body.