The invention discloses a seasoning, which is prepared from the following raw materials in part by weight: 30 to 40 parts of star anise, 30 to 40 parts of pricklyash peel, 30 to 40 parts of cardamom, 15 to 25 parts of cassia bark, 15 to 25 parts of hawthorn fruit, 15 to 25 parts of liquoric root, 20 to 30 parts of rosemary, 20 to 30 parts of lemon leaf, 20 to 30 parts of clove, 10 to 20 parts of cinnamomvine, 10 to 20 parts of malt, 10 to 20 parts of tuckahoe, 10 to 20 parts of coix seed, 10 to 20 parts of villous amomum fruit, 20 to 30 parts of Chinese angelica, 20 to 30 parts of donkey-hidegelatin, 20 to 30 parts of prepared rehmannia root, 10 to 20 parts of longan flesh, 10 to 20 parts of astragalus and 10 to 20 parts of szechuan tangshen root. A method for preparing the seasoning comprises the following steps of: weighing the raw materials according to a formula, drying at the temperature of 45 and 60 DEG C until the moisture content is 4 to 6 percent, crushing, mixing uniformly,sterilizing and bagging to obtain the seasoning. The seasoning is easy to prepare, does not contain any chemical additive, has a good seasoning effect and the effects of tonifying spleen, promoting appetite, tonifying qi and middle-jiao, and can be widely used for cooking various foods.