The invention provides an elastic boxing rack, belonging to the field of exercise training instruments. The rack (3) is fixed on a base (5); an upper sponge-rubber bag (1) is installed at the left and right sides of the top part of the rack (3) through a spring (2); and a lower sponge-rubber bag (4) is installed at the middle part of the rack (3). The elastic boxing rack is simple in structure, small in volume, unlimited by field and time, convenient to move, easy to operation and wide in applicable range, and is a requisite fitting instrument for families and schools.