The invention relates to a health care product beneficial to sleeping. The health care product is used for solving the problem of sleep disorders. The technical scheme is that the health care product is prepared by following raw materials by part of weight: 100 parts of valerian, 70-90 parts of hypericum perforatum, 10-30 parts of passion flower, 10-30 parts of hippophae rhamnoides, 30-50 parts of oyster, 5-15 parts of tuber fleeceflower stems, 5-15 parts of semen cassiae, 5-15 parts of spina date seeds and 5-15 parts of poria cocos. By means of the synergistic effects of the 9 traditional Chinese medicines, the health care product improves brain blood supply amount, improves the adjusting effect of cerebral cortex and further has the function of calming, hypnosis, mind setting and nerve soothing. The health care product has the effect of obviously helping chronic insomnia crowds to sleep and has obvious effect on improving sleeping quality.