The invention discloses a metal winding belt and a metal winding type gasket, which solve the problems of poor compression resistance and resilience, short service life and easy easiness in damage of the existing metal winding type gasket. The metal winding belt comprises a winding belt, wherein the winding belt is in a continuous S shape; and the S shape is formed by connection of an upper crest and a lower crest. The metal winding type gasket comprises a ring-shaped gasket body which is formed by winding the metal winding belt. The metal winding type gasket disclosed by the invention is excellent in resilience and mechanical property and long in service life and can be used for multiple times.