The invention relates to a distributed-type energy-saving wireless resource management method in an intensively-deployed family base station network, wherein power and information channels are jointly distributed. In order to avoid interference of the intensively-deployed family base station network on a macro base station, different frequency bands are used by the family base station and the macro base station. According to the method, information channel distribution and power control are achieved through two steps: firstly, the gain of each user for each information channel and the born same-layer interference are acquired by the family base station, the interference gain ratio is worked out by the family base station when each user occupies each information channel, and an information channel is distributed to a user with the minimum interference gain ratio; secondly, power distribution is that power consumption of user sides and the same-layer interference in the whole family base station network are taken into consideration through a non-cooperative game method, power distribution of the whole network reaches a Nash equilibrium state through non-cooperative games, and therefore energy efficiency of all users reaches the highest, and the energy-saving goal of the whole network is achieved.