The invention relates to a high-efficiency adsorption type heat pump, wherein an adsorber-desorber unit consisting of a heat exchanger and solid adsorption materials is arranged in a shell, and the adsorber-desorber unit and a condenser-evaporator unit are both arranged in a public shell to seal the surrounding environment, and are mutually separated by an adsorbate-permeable element; circulation circuits of the heat exchanger and a condensation-evaporation pipe are respectively provided with a circulating pump. The high-efficiency adsorption type heat pump is characterized in that a sensor is arranged in the shell of the adsorption type heat pump, and an output signal of the sensor is transmitted to a controller and is used for controlling the conversion of an adsorption process and a desorption process of the adsorption type heat pump. The high-efficiency adsorption type heat pump disclosed by the invention has the advantages that the sensor is used for measuring an interior parameter of a heat radiator of the adsorption type heat pump, and the conversion frequency of the adsorption and the desorption is controlled according to the parameter value, so that the conversion process of the adsorption and the desorption of an adsorbent can be shortened, and the working efficiency of the heat pump is improved.