The invention discloses a full-optical laser ultrasonic measuring method for internal defects of a material. The method comprises the following steps: firstly, measuring the two-dimensional position and the size of the internal defect of a measured object on an x-y plane, and subsequently measuring the depth of the internal defect of the measured object in the z direction. By adopting the method, the three-dimensional position and the size information of the internal defect can be obtained by scanning, and the method is high in precision and efficiency, and is applicable to non-destructive detection on various materials.